WENIG BEKANNTE FAKTEN üBER KANU TRAINING.

Wenig bekannte Fakten über kanu training.

Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting hinein a powerful stroke. The latissimus dorsi, or “lats,” are large muscles on your back that assist hinein paddle strokes by pulling the pad

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